PEER SUPPORT · LIFE COACHING · MEDITATION

There is room
for all of you.

One-on-one coaching, thoughtful peer support, and meditation for the moments when you're finding your way. A space to bring the questions, the uncertainty, and the person you're becoming.

Find your kind of support
A softer way to move through change
Golden sea grasses against a quiet ocean horizon
A slower rhythm. A little more presence.
✳AN INVITATION

For the beautiful,
messy in-between.

There are seasons when the old ways of doing things don't quite fit, and the next chapter hasn't taken shape. Maybe you're rethinking a relationship, a career, or the version of yourself you thought you'd be.

You don't have to turn every feeling into a problem to solve. Sometimes you just need someone to sit beside you in it, ask a good question, and help you hear what you already know.

Get to know me

01 / THE WORK

A few ways to begin.

There isn't one right way to move through life. These offerings make room for conversation, gentle direction, and practices that meet you where you are.

Exploring the offerings...

02 / HOW I HOLD SPACE

A WAY OF BEING

Not here to tell you
who to be. Here to help
you listen to yourself.

My approach is curious, compassionate, and grounded in the belief that you deserve to be met as a whole person. We can make space for your thoughts without forgetting your body, your intuition, or the life happening around you.

A little about my approach
Sunlight creating gentle ripples across clear blue-green water
FINDING OUR WAY, TOGETHER

03 / THE HUMAN BEHIND THE WORK

Hi, I'm Sophie.
I'm glad you're here.

I'm a certified meditation teacher and spiritual psychology coach, and I'm currently pursuing my master's in counseling psychology at Bastyr University.

What draws me to this work is simple: I care about how people make meaning of their lives, especially in seasons of change. I believe in thoughtful questions, honest conversations, and the kind of connection where you can exhale and show up as yourself.

More about me
01

Come as you are

No polished version of your story required.

02

Stay curious

There's room for nuance, questions, and not knowing yet.

03

Bring it into life

Practices and insights that travel beyond our session.

THE FIRST STEP CAN BE SIMPLE

Start wherever
you are.

If something here resonates, I'd love to hear from you. Tell me a little about what you're looking for, and we can see if working together feels like a good fit.

Let's connect