GET IN TOUCH
It starts with
a conversation.
You don't need to have a perfectly formed question or know exactly what kind of support you want. You can simply tell me a little about what's bringing you here.
Send me a note
A SIMPLE FIRST STEP
Tell me a little
about you.
You can share the kind of session you're interested in, what you're hoping to explore, or simply that you'd like to learn more. I'll reply personally to talk through fit, rates, and scheduling.
I'd love to hear from you.
sophiegould6801@gmail.comBased in San Diego, California
Remote sessions by arrangement
GOOD THINGS TO KNOW
A few questions, answered.
Is this the same as therapy? +
No. These are non-clinical coaching, peer support, and meditation education sessions. I am a counseling psychology graduate student, not a licensed therapist, and I do not diagnose or treat mental health conditions here. If you need psychotherapy, I can encourage you to connect with an appropriately licensed provider.
What could we talk about? +
Anything within the scope of non-clinical reflection and coaching: transitions, values, purpose, decisions, relationships, patterns, meditation, or simply feeling more connected to your own voice. We can discuss whether what you're hoping for is a fit before scheduling.
Do I need meditation experience? +
Not at all. Your practice can start exactly where you are. We can explore gentle techniques without expectations about how still, calm, or spiritual you should feel.
How much do sessions cost? +
Rates are shared individually before booking. Send me a note with the session that interests you, and I'll share the details.
How do I book? +
Start with an email and we'll talk through your goals, rates, format, and scheduling. My online booking calendar is being configured, so email is the best way to connect right now.