A LITTLE ABOUT ME

Human first.
Always learning.

I'm drawn to the conversations that ask us to slow down, look inward, and make a little more room for what is real.

Golden reeds gently moving in front of the sea

THE PERSON BEHIND THE PRACTICE

Hi, I'm Sophie.

My interest in this work started with people and their stories. The moments when someone feels truly heard. The questions that open up when we stop trying to give the right answer. The surprising tenderness of being human.

I'm currently earning my Master of Arts in Counseling Psychology at Bastyr University in San Diego. I'm also a certified meditation teacher and spiritual psychology coach through the Align Coaching Certification at the University for Peace.

My path here has included trauma-informed community support with children and families, youth engagement, and helping connect teenagers with older adults through intergenerational storytelling. Across these experiences, I've come back to the same thing: genuine connection matters.

I bring that curiosity into coaching and meditation. I won't pretend to have the map to your life. I'm more interested in helping you feel spacious enough to discover what matters, notice what your experience is telling you, and make choices that belong to you.

My graduate training informs my perspective, but my independent sessions are non-clinical and separate from supervised counseling training. I'm not offering psychotherapy or diagnosis here.

Explore working together

A LITTLE OF THE BACKGROUND

Learning, listening,
and being of service.

EDUCATION

M.A. Counseling Psychology in progress

Bastyr University, San Diego

CERTIFICATION

Certified Meditation Teacher & Spiritual Psychology Coach

Align Coaching Certification, University for Peace · 2024

COMMUNITY

Trauma-informed support & intergenerational connection

Denver Children's Advocacy Center · Storied Lives at Temple Sinai · Youth programming

LET'S MEET IN THE MIDDLE

There's no perfect way
to begin.

Say hello