A LITTLE ABOUT ME
Human first.
Always learning.
I'm drawn to the conversations that ask us to slow down, look inward, and make a little more room for what is real.

THE PERSON BEHIND THE PRACTICE
Hi, I'm Sophie.
My interest in this work started with people and their stories. The moments when someone feels truly heard. The questions that open up when we stop trying to give the right answer. The surprising tenderness of being human.
I'm currently earning my Master of Arts in Counseling Psychology at Bastyr University in San Diego. I'm also a certified meditation teacher and spiritual psychology coach through the Align Coaching Certification at the University for Peace.
My path here has included trauma-informed community support with children and families, youth engagement, and helping connect teenagers with older adults through intergenerational storytelling. Across these experiences, I've come back to the same thing: genuine connection matters.
I bring that curiosity into coaching and meditation. I won't pretend to have the map to your life. I'm more interested in helping you feel spacious enough to discover what matters, notice what your experience is telling you, and make choices that belong to you.
My graduate training informs my perspective, but my independent sessions are non-clinical and separate from supervised counseling training. I'm not offering psychotherapy or diagnosis here.
Explore working togetherA LITTLE OF THE BACKGROUND
Learning, listening,
and being of service.
M.A. Counseling Psychology in progress
Bastyr University, San Diego
Certified Meditation Teacher & Spiritual Psychology Coach
Align Coaching Certification, University for Peace · 2024
Trauma-informed support & intergenerational connection
Denver Children's Advocacy Center · Storied Lives at Temple Sinai · Youth programming
LET'S MEET IN THE MIDDLE